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There are moments when life feels heavier than we can hold. We may feel constantly on alert, even when we can’t quite explain why. Anxiety settles in, not only as a thought, but as a physical presence: a tightness in the chest, a lump in the throat, a sense of distance from ourselves. The truth is that when we live under constant tension, we lose touch with our inner world. Emotions start to feel confusing or even threatening, and we often try to control them, rationalize the

Dialectical Behavior Therapy (DBT)  is a therapeutic approach developed by Dr. Marsha Linehan. Originally created to support people with Borderline Personality Disorder (BPD) , it has since proven highly effective for anyone who struggles with high emotional sensitivity, intense emotions, impulsivity or difficulties in relationships. DBT combines acceptance and change strategies, helping individuals build a life worth living by teaching practical skills in four key areas: min